0327 4349159Mon–Sat 1:00 PM – 10:00 PM · Friday from 3:00 PMContact
True Care Physiotherapy AssociatesBook an appointment

Our physiotherapists in Lahore

Meet our two qualified Doctors of Physical Therapy, certified manual therapists who have expertise in pain management and physical rehabilitation. Our physiotherapists provide evidence-based treatment plans according to your needs and conditions, with flexible timing, 1 – 10 PM, allowing our patients to book sessions and appointments according to their convenient time.

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A True Care physiotherapist at the clinic desk in DHA Phase 1, Lahore, with the treatment couch and equipment behind her.
Dr. Maryam Tanveer, physiotherapist at True Care Physiotherapy Associates in DHA Phase 1, Lahore, in a white clinical coat at the clinic.

Dr. Maryam Tanveer

DPT, MPhil · Certified Manual Therapist

Afternoons · 1:00 – 5:00 PM

Friday · 3:00 – 6:30 PM

Best known for
Frozen shoulderLower back painKnee osteoarthritis
Experience
Practising since 2022 · 3+ years
Trained at
Jinnah Hospital, Lahore
Also practised at
  • Jinnah Hospital, Lahore
  • Orthopedic Medical Complex, Jail Road
  • Excellence Therapy Center, Bankers Society
Languages
Urdu · English · Punjabi
Specialist interests
Manual therapyMusculoskeletalWomen’s healthAnatomy and histology
Seen most weeks
Knee painBack painFrozen shoulderSciaticaCerebral palsy (children)Paediatric physiotherapy
Also treats
SciaticaPiriformis syndromeWrist painWomen’s health physiotherapyCerebral palsy (children)Paediatric physiotherapyFlat footStroke rehabilitationPlantar fasciitis
Techniques and equipment
Manual therapyExercise therapyTENSEMSHeating padsIR lampShoulder wheel and pulleyThera-bands and beltsHijama cups
Read Maryam’s full profile →
Dr. Mehwish Warraich, physiotherapist at True Care Physiotherapy Associates in DHA Phase 1, Lahore, in a white clinical coat at the clinic.

Dr. Mehwish Warraich

DPT · Certified Manual Therapist and Chiropractor

Evenings · 5:00 – 10:00 PM

Friday · 6:30 – 10:00 PM

Best known for
Neck painKnee painBack pain
Experience
Practising since 2023 · 3 years
Trained at
Central Park Teaching Hospital
Also practised at
  • Surraya Azeem Teaching Hospital
  • Johar Pain Relief Centre, Lahore
Languages
Urdu · English · Punjabi
Specialist interests
Musculoskeletal and manual therapyOrthopaedic
Seen most weeks
Neck painBack painSciaticaKnee arthritisFrozen shoulderPiriformis syndrome
Also treats
Piriformis syndromeSciaticaDisc problems, including herniationSI joint dysfunctionWrist painStroke rehabilitationPaediatric physiotherapyWomen’s health physiotherapy
Techniques and equipment
Manual therapyTherapeutic ultrasoundTENSEMSIFTLaser therapyDry cuppingStrengthening exercisesStretchingHeating pads
Read Mehwish’s full profile →

The clinic opens at 3:00 PM on Fridays, so Friday afternoons run shorter than the rest of the week. Sunday is closed.

  • Jinnah Hospital, Lahore
  • Central Park Teaching Hospital
  • Surraya Azeem Teaching Hospital
  • Orthopedic Medical Complex
  • Johar Pain Relief Centre
  • Excellence Therapy Center
First assessment
Rs 2,500
Follow-up Rs 2,000
Every session
40–45 min
One-to-one with a doctor
Typical course
5–7 sessions
Packages available over 7 sessions
Home visits
Rs 3,000
DHA Phase 1, 2 & 3

Which one should I see

For most problems, either.

Knee pain, back pain, sciatica and frozen shoulder are the four we see most, and both doctors treat all four every week. For those, book by the time that suits you.

Ask for Dr. Maryam if

  • It is plantar fasciitis or flat foot
  • You want the doctor whose specialist interest is women’s health
  • You want hijama cups — they are on her technique list, not Dr. Mehwish’s
  • The afternoon is the only time you can come

Her specialist interests are manual therapy, musculoskeletal work and women’s health. Afternoons, 1:00 – 5:00 PM.

Ask for Dr. Mehwish if

  • It is a disc problem or a suspected herniation
  • It is neck pain, the condition she is best known for
  • It is SI joint dysfunction
  • You can only come after work

Her specialist interests are musculoskeletal and orthopaedic manual therapy. Evenings, 5:00 – 10:00 PM.

Either doctor, same promise

You are treated by the doctor. Every time.

What does not change

  • 40–45 min one-to-one, never handed to an assistant partway through
  • Both are certified in manual therapy — hands first, machines second
  • The same fees, whichever doctor you see
  • Home visits across DHA Phase 1, 2 and 3
  • No doctor’s referral needed to book

What the first visit gives you

A full assessment, not a treatment squeezed around one. You leave knowing what is wrong, roughly how many sessions it takes and what each one costs — a typical course runs 5–7 sessions. If physiotherapy is not the right answer for your problem, you will be told that on day one.

See what we treat →

Book a doctor

Tell us when suits, and we will match you.

If you are not sure which of them you need, say what hurts and we will put you with the right one. No referral, and no charge for asking.

Call 0327 4349159Send us a message
Dr. Maryam Tanveer1:00 – 5:00 PM
Dr. Mehwish Warraich5:00 – 10:00 PM
ClosedSunday
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